Yellow casava and white casava are both tubers. They come from the same plant, but they can still have important differences in their nutritional value.
White casava is a starchy tuber with a mild nutty flavor. It is low in fat and protein, and it contains mostly starch. It is high in complex carbohydrates, and it provides energy in the form of glucose. White casava is also a good source of essential minerals such as magnesium, potassium, and iron. It also provides an array of B vitamins including folate, thiamin, and riboflavin.
Yellow casava is sweeter and slightly nuttier than white casava. It is also higher in both fat and protein, providing 5 g of fat and 5 g of protein per 100 g serving. It is still a good source of carbohydrates, though it is lower than white casava, and contains complex carbohydrates as well as dietary fiber. Yellow casava is also a good source of essential minerals like magnesium, iron and manganese. It is particularly high in zinc, providing more than 10 times the daily requirement in one serving.
The majority of yellow casava’s nutrients come from the fat and protein it contains. This fat is predominantly unsaturated fats, such as oleic acid and linoleic acid which are both beneficial for heart health. Yellow casava is also rich in vitamins, like A vitamin for bright eyes and B vitamins like folate, thiamine, and riboflavin. It is also higher in essential minerals than white casava, which make it a more nutrient-dense choice.
In conclusion, white casava is a good source of energy providing complex carbohydrates while also providing essential vitamins and minerals. Yellow casava is more nutrient-dense than white casava, providing protein, fat, fiber, and a higher range of vitamins and minerals. When comparing the two, yellow casava is the more nutrient-dense choice.
Article by
Imasogie Michael.
mikesagie2015@gmail.com
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